Of all the herbs in an Ayurvedic cabinet, Tagara is among the easiest to buy by mistake. Here is what to read.
One: the genus
Look for Valeriana. A label that says only valerian has not told you whether it is the Indian species or the European one, and a label naming a different genus altogether is a different plant. The genus guide explains why that one word does the work.
Two: the species
Valeriana wallichii is the Indian valerian, the species Ayurveda knows as Tagara. Genus and species together identify the plant; either on its own does not.
Three: the part
The official material is the dried rhizome and roots. A label that names the species but not the part has described half the ingredient.
What else is worth having
Net content, the number of capsules and the strength, and evidence that batches are tested. Tagara Capsules carry Valeriana wallichii, root and rhizome, 60 capsules of 600mg, vegan and free from allergens, with pesticide, microbiological and heavy metal testing on every batch.
Frequently Asked Questions
What if the label says only Tagara?
Then it has given you a classical name that has been applied to more than one plant.
What if the label gives only a genus?
Then it has narrowed it but not identified it. Look for the species as well.
Why does the part matter so much?
Because different parts of one plant are different materials.
This article is for educational purposes and describes the classical Ayurvedic record. The products mentioned are food supplements, not a substitute for a varied, balanced diet, and are not intended to diagnose, treat, cure or prevent any disease. Take them under the guidance of a qualified Ayurvedic practitioner.
